|
Just made some Soy Patties for lunch, but a friend told info about how Soy is actually kinda bad for you. Read some interesting articles on it. Ah well no great loss. Plenty of other things to eat.
|
147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2012:
|
1092 kcal
|
Fat: 55.25g | Prot: 50.51g | Carb: 109.40g.
Breakfast: milk, light mango juice, banana. Lunch: green beans, water, olive oil, chopped onion, tofu. Dinner: spaghetti sauce, ground beef, light mango juice, ranch dressing, tomato, bell pepper, salad. Snacks/Other: hershey's miniatures. more...
|
losing 3.5 lb a week
|