Weigh In record (no journal entry) for 18 February 2019
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102.2 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1702 kcal
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Fat: 54.05g | Prot: 69.63g | Carb: 245.70g.
Breakfast: Mexican Sweet Roll Crumb Topping (Pan Dulce), Instant Coffee (Decaffeinated, Dry Powder), Hood Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Green Giant Corn on the Cob Nibblers, Giant Eagle Southern Style Potato Salad, Land O'Lakes Salted Butter, Cooked Summer Squash (from Fresh), Russet Potatoes (Flesh and Skin, Baked), Chicken Feet, Wal-Mart Boneless Skinless Chicken Breast, Jalapeno Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Red Delicious Apples, Kraft Caramel Chews, Dole Bananas. more...
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losing 7.0 lb a week
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