luissanchezf's Journal, 18 February 2019

251.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2820 kcal

Fat: 132.41g | Prot: 118.94g | Carb: 303.52g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Pike Place Roast (Grande), Half and Half or Heavy Cream, Splenda No Calorie Sweetener Packets, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee, Wal-Mart 1% Low Fat Milk, Thomas' Cinnamon Raisin English Muffins. Lunch: Honest Tea Organic Honey Green Tea, Cooked Potato with Sauce, Cooked Green String Beans (from Fresh), Pork Loin (Whole, Lean Only). Dinner: Nestea Lemonade Iced Tea, Avocados, Tortilla Corn Chips, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chili. Snacks/Other: Fruit Salad. more...

3311 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...