Weigh In record (no journal entry) for 18 February 2019
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152.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1599 kcal
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Fat: 45.50g | Prot: 71.00g | Carb: 219.79g.
Breakfast: Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Asda Sports Nutrition Protein Shake, Weetabix Oatibix, Sugar, Semi-Skimmed Milk. Lunch: Alpen Light Summer Fruits Bar, Granny Smith Apples. Dinner: Sun-Pat Crunchy Peanut Butter, Warburtons Medium Sliced White Bread. more...
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3287 kcal
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Activities & Exercise:
Gym - 1 hour, Running - 6/mph - 1 hour and 1 minute, Working - 8 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 16.3 lb a week
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