Weigh In record (no journal entry) for 18 October 2012
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237.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2012:
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1528 kcal
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Fat: 42.16g | Prot: 101.99g | Carb: 187.75g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: 0, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: roast beef, potato, carrot. Snacks/Other: grapes. more...
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gaining 1.0 lb a week
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