Weigh In record (no journal entry) for 18 February 2019
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238.3 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1123 kcal
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Fat: 36.09g | Prot: 101.71g | Carb: 77.03g.
Breakfast: Palæo Ginger Shot, Bodylab Minimum Deluxe Protein Bar - Chunky Chocolate Flavor, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pork Meatballs, Rye Bread, Nasoya Garden Herb Vegi-Dressing, Lettuce, Beef Pastrami (Cured). more...
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gaining 0.2 lb a week
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