gin411's Journal, 03 July 2010

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Weigh In record (no journal entry) for 03 July 2010

174.8 lb Lost so far: 11.2 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:

1222 kcal

Fat: 45.55g | Prot: 47.28g | Carb: 158.00g. Breakfast: Organic Instant Hot Oatmeal - Flax 'n Oats, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: coke zero. Dinner: fruit leather, peanut butter pretzels. more...

1973 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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gin411's Journal, 03 July 2010

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