Weigh In record (no journal entry) for 18 October 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1780 kcal
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Fat: 48.51g | Prot: 92.84g | Carb: 243.47g.
Lunch: Mustard, KC Masterpiece Baked Barbecue Flavored Potato Chips, Pepperjack Cheese, 6" Black Forest Ham. Dinner: Lasagna with Meat Sauce. Snacks/Other: Classic Coffee Cake, Nonfat Caffe Mocha (Grande), Coffee, Cream (Half & Half) , Air Popped Popcorn , Oven Roasted Turkey Breast. more...
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3115 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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