Weigh In record (no journal entry) for 18 February 2019
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218.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1621 kcal
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Fat: 47.38g | Prot: 63.92g | Carb: 240.54g.
Breakfast: Кофе Латте, Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%. Lunch: Бутерброд с Семгой, Тефтели с Рисом, Вермишель, Борщ. Dinner: Торт. Snacks/Other: Лук, Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Груша. more...
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3554 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Walking (slow) - 2/mph - 2 hours and 8 minutes, Driving - 1 hour and 38 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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losing 21.6 lb a week
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