Weigh In record (no journal entry) for 18 October 2012
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106.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1541 kcal
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Fat: 32.68g | Prot: 90.82g | Carb: 252.55g.
Breakfast: fat free peach yogurt, strawberries, honey wheat EM, fun size twix. Lunch: fat free strawberry yogurt, iced skinny vanilla latte, fruit salad, peach. Dinner: orange, ham/swiss panini. Snacks/Other: string cheese, fuji apple, nuts/cranberry luna bar. more...
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1171 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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