Cb1006's Journal, 17 February 2019

PM weigh in. 17 hrs fasted. 15 hrs sleep.. Getting it in while I can. Gym in am.. Hopefully I don't see that spike from those 600 carbs the other day. Going high carb this whole week to see if I can spur fat loss a different way. Here I come 50% 😮

282.0 lb Lost so far: 44.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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280 kcal

Fat: 5.00g | Prot: 48.00g | Carb: 10.00g.   Snacks/Other: JYM Pro Jym Root Beer Float. more...

2964 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...