Weigh In record (no journal entry) for 03 July 2010
|
206.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2010:
|
721 kcal
|
Fat: 16.36g | Prot: 22.00g | Carb: 126.06g.
Breakfast: Apple Jacks, 1% Fat Milk, Cheerios. Lunch: Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Wheat Thins Toasted Chips Multi-Grain. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffdonald88's weight history
|