procco1962's Journal, 18 October 2012

procco1962's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2012

327.7 lb Lost so far: 17.8 lb. Still to go: 147.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:

462 kcal

Fat: 19.08g | Prot: 21.95g | Carb: 49.30g. Breakfast: Honey Nut with Whole Grain Cheerios, Whole Milk. Lunch: Egg. Snacks/Other: Saltine Crackers. more...

3621 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

procco1962's weight history

view complete history

procco1962's Journal, 18 October 2012

Submit a Comment

Other Related Links

Members

procco1962's weight history