Weigh In record (no journal entry) for 18 October 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2398 kcal
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Fat: 101.85g | Prot: 107.72g | Carb: 269.66g.
Breakfast: Breakfast Burrito - Egg & Ham, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: ice cream, peach cobbler, Grilled Chicken Salad. Dinner: Crunchy Cheetos, Big Ring Gummies Sweet & Sour, Tootsie Roll Vanilla Flavored (Midgees), Tootsie Roll (Small), Peppermint Pattie (Fun Size), Cherry Pull 'N Peel, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Snacks/Other: smarties, Skittles. more...
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2364 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 2 hours, Sitting - 6 hours. more...
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losing 11.2 lb a week
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