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27.7% body fat. 21.8BMI. 41 year old stats. Lols
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136.5 lb
Lost so far: 1.3 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1954 kcal
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Fat: 64.10g | Prot: 87.52g | Carb: 273.30g.
Breakfast: Coffee (Brewed From Grounds) , Alara Wholefoods Organic Deluxe Muesli, Nonfat Plain Yoghurt, Milk (Whole Milk) . Lunch: Chili Crab, 株式会社旬菜デリSSA 4色ナムル, Ham and Noodles (Mixture). Dinner: Coca-Cola Coca-Cola Zero (375ml), Obento Sesame Teriyaki Udon Noodle Bowl. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , Tea with Milk, 亀田 揚一番 せんべい, Chocolate Eggs, Extra Spearmint Chewing Gum, Apple. more...
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1795 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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