Weigh In record (no journal entry) for 17 February 2019
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159.6 lb
Lost so far: 55.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1221 kcal
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Fat: 34.86g | Prot: 81.05g | Carb: 124.19g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Nutrition High Protein Shake - Vanilla, Great Value French Style Cut Green Beans. Lunch: Kroger Purified Drinking Water, Jif Extra Crunchy Peanut Butter, Bananas, Chicken or Turkey and Noodles (Mixture). Dinner: Coffee (Brewed From Grounds), Kroger Purified Drinking Water, Pear. Snacks/Other: Blue Moon Belgian White, Great Value Sweet Gherkin Pickles. more...
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losing 6.3 lb a week
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