Weigh In record (no journal entry) for 18 October 2012
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210.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1516 kcal
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Fat: 70.03g | Prot: 75.14g | Carb: 149.17g.
Lunch: Enchilada with Beef and Cheese. Dinner: Cottage Cheese , 2% Milk, ZATARAINS RD BNS&RCE W/SAUSGE. Snacks/Other: Crunch Candy Bar. more...
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losing 11.2 lb a week
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