Weigh In record (no journal entry) for 18 October 2012
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176.0 lb
Lost so far: 26.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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856 kcal
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Fat: 30.37g | Prot: 31.71g | Carb: 114.74g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Silk Vanilla Soymilk, Coffee. Dinner: Prime Rib Philly Melt. Snacks/Other: Peanut M&M. more...
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losing 3.5 lb a week
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