Weigh In record (no journal entry) for 18 October 2012
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168.2 lb
Lost so far: 12.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2209 kcal
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Fat: 101.19g | Prot: 97.93g | Carb: 243.91g.
Breakfast: Glazed Cake Donut, Banana, Egg. Lunch: Corn Chips, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine. Dinner: Homestyle Bakes - Cheesy Ham & Hash Browns. Snacks/Other: Gala Apple (Medium), Chocolate Chip Cookie, Gold Standard 100% Casein - Chocolate Supreme, Carb Conscious Peanut Butter Crunch (Large), Brownie, Smooth Peanut Butter (with Salt), Milk Chocolate Bar (Snack Size) (Hershey's). more...
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1859 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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