bchevalier's Journal, 18 October 2012

149.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 45.91g | Prot: 37.15g | Carb: 203.77g.   Breakfast: Heavy Cream, Plum, Goldfish Grahams Chocolate, Vanilla Toffee Caramel. Lunch: Low Fat Caramel, Apples, Cottage Cheese (Lowfat 1% Milkfat), Sweet Red Peppers, Carrots, Cherry Tomatoes, Cucumber (with Peel). Dinner: Chocolate Chip Cookies (Soft Type), Cheddar Cheese, Tomatoes, Hamburger Buns. Snacks/Other: Original Cookie. more...

2377 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...