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Still eating one meal per day with rare exceptions. 65% - 70% fat, 30% protein, and virtually no carbs except for spinach and avocados.
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281.0 lb
Lost so far: 49.0 lb.
Still to go: 91.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2019:
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1258 kcal
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Fat: 86.23g | Prot: 75.98g | Carb: 46.28g.
Lunch: Sargento Deli Style Sliced Provolone Cheese, Borden Swiss Sliced Cheese, Deli Sliced Ham, Green Giant Hass Avocado, Hunt's Bold BBQ Sauce, Kroger Pork Country Style Ribs. Snacks/Other: Lemon Juice, Bragg Organic Apple Cider Vinegar, Ginger, Turmeric (Ground), Unsalted Popcorn Popped in Oil. more...
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3533 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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