Weigh In record (no journal entry) for 17 February 2019
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237.6 lb
Lost so far: 27.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1561 kcal
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Fat: 60.85g | Prot: 51.74g | Carb: 119.40g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate, Folgers Classic Roast Instant Coffee, Turmeric (Ground), Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Kroger Vitamin B Complex. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato, Panera Bread Broccoli Cheddar Soup, Aquafina Water (16.9 oz). Dinner: Black Box Cabernet Sauvignon. Snacks/Other: Meijer Chili Lime Pork Rinds, Panera Bread Oatmeal Raisin Cookie with Berries. more...
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losing 1.0 lb a week
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