Weigh In record (no journal entry) for 03 July 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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2025 kcal
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Fat: 87.96g | Prot: 97.01g | Carb: 213.86g.
Breakfast: American Singles, 100% Orange Juice, English Muffin, Scrambled Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Honey Lime Fruit Salad, Easy Olive Spread, Easy Pizza. Dinner: Smoked Pork Sausage, Cooked Sauerkraut, Fruit Salad, Baked Beans, Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun, Baked or Fried Coated Chicken Breast with Skin. more...
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3413 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 4 hours and 50 minutes, Sleeping - 9 hours, Driving - 10 minutes. more...
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gaining 14.0 lb a week
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