Weigh In record (no journal entry) for 17 February 2019
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210.1 lb
Lost so far: 12.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1945 kcal
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Fat: 65.84g | Prot: 145.91g | Carb: 205.04g.
Breakfast: Xagave Agave Nectar, Butter, Nutpods French Vanilla Unsweetened Creamer, Egg, Smucker's Red Raspberry Jam, Eggo Blueberry Waffles, Chicken, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g. Lunch: Wal-Mart Bakery Frosted Sugar Cookies, Lindt Lindor Truffle Balls. Dinner: Lindt Lindor Truffle Balls, Butter, Food Club Large Egg, Ketchup, Egg Beaters All Natural 100% Egg Whites, Chicken. Snacks/Other: Outshine Mango Fruit Bar, Outshine Raspberry Fruit Bar (84g). more...
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losing 19.6 lb a week
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