rocketeer's Journal, 18 October 2012

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Weigh In record (no journal entry) for 18 October 2012

129.0 lb Lost so far: 15.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:

966 kcal

Fat: 29.67g | Prot: 40.31g | Carb: 138.15g. Breakfast: Vegetable Samosas, snack-a-jacks. Lunch: duck wrap. Dinner: jam, toast , chicken tikka sandwich spread, toast. Snacks/Other: alpen bar. more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Exercise machine (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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why wont another 10 pounds comes off. I have joined the gym and aim at burning 500 cals there a day. hopefully see results in a week.

18 Oct 12 by member: rocketeer


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rocketeer's Journal, 18 October 2012

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