Weigh In record (no journal entry) for 03 July 2010
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287.0 lb
Lost so far: 21.0 lb.
Still to go: 107.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2010:
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1880 kcal
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Fat: 50.42g | Prot: 142.05g | Carb: 226.34g.
Breakfast: diced tomatoes and chiles, fat free cheddar, la tortilla factory, canadian bacon, egg beaters. Lunch: tomato, flatbread flatout, ground beef 96/4, 97% Fat Free Extra Lean Ground White Turkey, natures own sourdough, fat free swiss. Dinner: french bread, ground beef, fire roasted tomato & garlic pasta sauce, spaghetti. Snacks/Other: Honey, peanut butter, fat free saltines, Crumb Cake, vanilla ice cream, sugar free popsicles. more...
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3394 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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