Weigh In record (no journal entry) for 18 October 2012
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202.6 lb
Lost so far: 35.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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812 kcal
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Fat: 27.57g | Prot: 56.61g | Carb: 87.21g.
Breakfast: Low Fat Super Milk, Weetabix. Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Steak (Lean Only Eaten), Ketchup, Minced Garlic, Bell Peppers, Onions. Snacks/Other: Coffee with Milk, Dry Roasted Pistachio Nuts (with Salt Added), Digestive Biscuit, Bananas. more...
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2586 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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