djs2512's Journal, 18 October 2012

160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 45.69g | Prot: 49.81g | Carb: 272.53g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Twirl bar. more...

2192 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...