Weigh In record (no journal entry) for 18 October 2012
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124.8 lb
Lost so far: 0.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1865 kcal
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Fat: 54.92g | Prot: 68.59g | Carb: 255.56g.
Breakfast: Kochschinken, Frischkäse-Fass mit Mildem Joghurt, Vollkornbrot. Lunch: Gemischte Blattsalate, Linseneintopf. Dinner: Minestrone, Pikanter Schnittkäse . Snacks/Other: Bonbon, Tropifrutti, Sandwich Fürst-Pückler-Art, Weiss + Crisp. more...
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losing 4.6 lb a week
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