Weigh In record (no journal entry) for 18 October 2012
|
146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2012:
|
1031 kcal
|
Fat: 27.07g | Prot: 50.94g | Carb: 156.54g.
Lunch: Thick Sliced White Bread, Malted Wholegrain Bread, Egg. Dinner: Cumberland Sausages. Snacks/Other: Rich Tea Biscuits. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|