Weigh In record (no journal entry) for 17 October 2012
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184.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1292 kcal
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Fat: 53.59g | Prot: 98.15g | Carb: 134.78g.
Lunch: green apple, grapes, zucchini, green beans, Grilled Chicken (Skin Not Eaten). Dinner: Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese, Chick-n-Strips (4 Count), Chicken Nuggets (12 Count), cashew coconut, cashew ball. Snacks/Other: cashew ball. more...
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3171 kcal
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Activities & Exercise:
Spin - 1 hour and 3 minutes, power pump - 34 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 23 minutes, Sitting - 6 hours, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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