Weigh In record (no journal entry) for 16 February 2019
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169.6 lb
Lost so far: 10.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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145 kcal
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Fat: 5.03g | Prot: 4.01g | Carb: 21.11g.
Breakfast: Bigelow Tea Green Tea, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, L'oven Fresh Oat Bran Bread, Great Value Concord Grape Jelly, Peanut Butter. more...
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losing 2.8 lb a week
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bcbickford's weight history
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