Weigh In record (no journal entry) for 16 February 2019
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212.9 lb
Lost so far: 10.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2304 kcal
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Fat: 92.38g | Prot: 239.61g | Carb: 180.02g.
Breakfast: Eggo Blueberry Waffles, Smucker's Red Raspberry Jam, Nutpods French Vanilla Unsweetened Creamer, Egg, Butter, Chicken, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g. Lunch: Chicken. Dinner: McDonald's McDouble, McDonald's French Fries (Small), Wonderful Roasted & Salted Pistachios in Shells. Snacks/Other: Butter , Outshine Raspberry Fruit Bar (84g), Food Club Large Egg, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup. more...
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losing 5.6 lb a week
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