Weigh In record (no journal entry) for 17 October 2012
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302.4 lb
Lost so far: 109.6 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1462 kcal
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Fat: 45.64g | Prot: 52.75g | Carb: 215.54g.
Lunch: Cheese Danish Coffee Cake, 100% Natural Tomato Ketchup, Crispy Chicken Strips, Coca-Cola Classic (Cup), Parmesan Cheese (Grated), Extra Virgin Olive Oil, Spaghetti. Dinner: Peanut Butter Cups (Miniatures), Wild Cherry Pepsi, Nacho Cheese, Soft Pretzels (with Salt). more...
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losing 1.4 lb a week
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