Weigh In record (no journal entry) for 17 October 2012
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176.5 lb
Lost so far: 26.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1369 kcal
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Fat: 67.72g | Prot: 53.48g | Carb: 138.17g.
Breakfast: Silk Vanilla Soymilk, Coffee. Lunch: broccoli, cheese, butter, baked potato. Dinner: Doritos Locos Tacos Supreme, Doritos Locos Tacos Supreme, Burrito Supreme - Beef. Snacks/Other: Peanut M&M. more...
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gaining 3.5 lb a week
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