amelia27700's Journal, 16 February 2019

182.0 lb Lost so far: 18.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 65.85g | Prot: 50.34g | Carb: 11.19g.   Dinner: Cathedral City Extra Mature Cheddar, Aldi Rainbow Salad, Tesco Caesar Dressing, Tesco Garlic Infused Olive Oil, Butter (Salted), Aldi Ribeye Steak. Snacks/Other: Prozis Low Carb Chocolate with Almonds, Gin. more...

2352 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 26 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...