Weigh In record (no journal entry) for 02 July 2010
|
206.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2010:
|
2379 kcal
|
Fat: 30.58g | Prot: 136.51g | Carb: 396.52g.
Dinner: Budweiser Select 55 Premium Light Beer, Pinto Beans (Mature Seeds), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Coca-Cola Cherry. more...
|
|
2922 kcal
|
Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffdonald88's weight history
|