Weigh In record (no journal entry) for 17 October 2012
|
185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2012:
|
2388 kcal
|
Fat: 101.00g | Prot: 95.59g | Carb: 277.77g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Snacks/Other: Harvest Cheddar, Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2361 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Standing - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|