Weigh In record (no journal entry) for 16 February 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1431 kcal
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Fat: 77.87g | Prot: 49.36g | Carb: 137.28g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Pawpaw, Grapes, Bananas. Lunch: Pawpaw, Bananas, Grapes. Dinner: Woolworths Mushroom Sauce, Pork Spareribs (Whole), McCain Oven Bake Chips. Snacks/Other: Cadbury Dairy Milk Chocolate, Boiled Egg. more...
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losing 1.0 lb a week
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