Weigh In record (no journal entry) for 16 February 2019
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162.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1545 kcal
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Fat: 59.49g | Prot: 63.29g | Carb: 185.97g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Cadbury Wispa (30.5g), Fage Total 0% with Strawberry. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Heinz Cream of Tomato Soup (400g), Beef Pastrami (Cured) , Old El Paso Hearty Burrito Kit. Snacks/Other: Firm Silken Tofu, Clearspring Organic Miso Soup, Marks & Spencer Milk Chocolate Florentines. more...
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losing 0.7 lb a week
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