Weigh In record (no journal entry) for 17 October 2012
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221.4 lb
Lost so far: 5.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1781 kcal
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Fat: 61.70g | Prot: 94.63g | Carb: 160.83g.
Breakfast: chobani black cherry, banana. Lunch: chicken enchilada. Dinner: italian dressing, sunflower seed, crouton, cheddar, salad. Snacks/Other: mission chips, light microwave popcorn, red wine, tuna. more...
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3023 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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