procco1962's Journal, 17 October 2012

Started at 354 lbs on 10-3

328.2 lb Lost so far: 17.3 lb.    Still to go: 148.2 lb.    Diet followed reasonably well.

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552 kcal

Fat: 16.30g | Prot: 27.09g | Carb: 70.41g.   Breakfast: Whole Milk, Honey Nut with Whole Grain Cheerios. Lunch: American Singles, 96% Fat Free Honey Ham Cold Cuts, Western Hearth 12 Grain Bread. Dinner: Saltine Crackers. more...

3626 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...