r44brown's Journal, 15 February 2019

178.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 74.88g | Prot: 59.65g | Carb: 296.77g.   Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Lunch: Hostess 100 Calorie Pack Mini Cakes, Soft Drink, Tortilla Corn Chips. Dinner: Flatfish (Flounder and Sole Species), Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix). Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...

3229 kcal

Activities & Exercise: Cooking - 45 minutes, Spinning - 41 minutes, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Google Fit - 16 hours and 13 minutes. more...