Weigh In record (no journal entry) for 17 October 2012
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1199 kcal
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Fat: 26.55g | Prot: 49.03g | Carb: 132.75g.
Breakfast: activia light peach, fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, great value fruit cup, blue diamond chocolate almond milk, Fiber Therapy. Dinner: activia light peach, sweet leaf green tea, coffee, sweet potato, Vegetable Soup (Low Sodium, with Water), chicken thigh. Snacks/Other: merlot wine, almonds. more...
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steady weight
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