tjbeeman's Journal, 15 February 2019

303.2 lb Lost so far: 0 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 82.27g | Prot: 83.06g | Carb: 79.71g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Kraft Mayo, Daisy 4% Small Curd Cottage Cheese, Thomas' Light Multi-Grain English Muffin, Jennie-O Turkey Hot Dogs, Kraft 2% Milk Shredded Mozzarella Cheese. Dinner: Trader Joe's Dill Havarti Cheese, Hormel Turkey Pepperoni 70% Less Fat, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Snacks/Other: Bacon. more...

3928 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...