Bubbles1086's Journal, 17 October 2012

120.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

544 kcal

Fat: 14.06g | Prot: 50.07g | Carb: 57.53g.   Breakfast: Yoplait Greek Yogurt. Lunch: mustard, Kraft Singles, Deli Sliced roasted turkey, White Sliced Bread. Snacks/Other: reduced fat string cheese, Kiwi, Reduced Fat String Cheese. more...

1873 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...