Weigh In record (no journal entry) for 02 July 2010
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194.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1744 kcal
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Fat: 125.00g | Prot: 114.86g | Carb: 41.76g.
Breakfast: Cheddar Cheese, Bacon (Cured), egg. Lunch: Creamy Caesar Dressing, feta cheese, pork, cucumber, tomatoe. Dinner: broccoli. Snacks/Other: almonds, Diet Pepsi (Can), Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 10.5 lb a week
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