Weigh In record (no journal entry) for 17 October 2012
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107.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1596 kcal
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Fat: 57.26g | Prot: 50.31g | Carb: 241.15g.
Breakfast: 2% cottage cheese, honey wheat EM, strawberries. Lunch: red onions, baby spinach, pita pocket halves, cukes, carrots, deli turkey. Dinner: fun size milky way, reese's mini. Snacks/Other: fun size twix, fun size 100 grand, hershey kisses, fruit snacks. more...
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1190 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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