kiralewis1's Journal, 17 October 2012

130.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 64.64g | Prot: 66.52g | Carb: 128.00g.   Breakfast: Grape Nuts, Light & Fit Yogurt - Vanilla, Coffee (Brewed From Grounds), Italian Sweet Creme Creamer. Lunch: caesar light, carrot, grape tomatoe, Grilled Chicken Strips, romaine lettuce. Dinner: mexican cheese blend, Potatoes (Flesh, Without Salt, Baked), ranch, rib eye steak. Snacks/Other: Coffee (Brewed From Grounds), Italian Sweet Creme Creamer, smarties, pistachios. more...

2077 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Circuit Training - 20 minutes, Resting - 6 hours and 10 minutes, Standing - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...