Weigh In record (no journal entry) for 17 October 2012
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1684 kcal
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Fat: 34.18g | Prot: 54.73g | Carb: 296.56g.
Breakfast: Boiled Egg, Blueberries , Almond Milk, Agave Nectar, Coffee, Oatmeal. Lunch: Boiled Egg, Almond Butter, Rice Bread, Sweet Potato. Dinner: Sushi, Figs. Snacks/Other: Recovery Brew. more...
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2144 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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